Posts Tagged ‘Mental Health’

This week, the amazing Chandler Bond, a practitioner and AYCT has written a blog all about her journey to Ashtanga Yoga.

This is the story of how years of battling mental health led me to Ashtanga Yoga. Mental health is becoming more openly talked about, and through sharing my story I wish to help end the stigma. This story is raw. It is me at my most vulnerable. While some of the content may be intense, even triggering for some, but please know that I am always open to talk to anyone who needs help or has questions about anything.