Posts Tagged ‘Ashtanga’
Holiday Gift Guide for Ashtangis
What do you get for someone whose life is all about going to bed early, and waking up at some godforsaken time to pretzel their body into funny shapes? Well, that’s the question we’re out to answer in this weeks blog post!
Read More5 Reasons to Try Mysore Style Ashtanga
Mysore style Ashtanga can be intimidating if you’ve never done it. But we’ve got 5 great reasons to step out of fear and into the Mysore room.
Read MoreHow Ashtanga Feels as I Age – Betty Cho
Meet Betty, one of the most consistent practitioners at AYCT – oh yea, and she’s in her mid-60’s! In this article, she’s talking all about age and Ashtanga.
Read More5 Essential Daily Habits for Ashtangi’s
Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.
Read MoreAshtanga – The Practice of Equanimity
Yoga isn’t just about being relaxed and peaceful. It’s much more about sitting with discomfort and finding the calm amidst the chaos.
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