Nutrition
Ayurvedic Post Practice Nutrition Tips for Ashtangis
Ayurvedic nutrition goes beyond the basic macro and micronutrients. This philosophy looks at the energetic aspects associated with the food we eat and accounts for things like fueling our Agni (digestive fire) and replenishing Ojas (vigor and vitality).
This week we’re giving you a few Ayurvedic post-practice nutrition tips, and a delicious smoothie recipe to go along!
Read MoreHow to Improve Digestion for a Happy Poo Year
What’s better than a Happy New Year? A Happy Poo Year! Let’s be honest, there is nothing better than a good, cleansing poop right before your morning practice. Nothing. It makes the jump throughs easier, the back bends more graceful and the twists less stressful. In this article we’re giving you some great tips on how to improve your poop’s so you can improve your practice.
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